Nutrition specialist - about the secret of C. Ronaldo's excellent shape.

2026-09-15 10:24 © AFP

Forward Cristiano Ronaldo continues to shine at Al-Nassr club.

As he approaches his 42nd birthday, the Portuguese star is also aiming for an impressive goal – to score 1000 goals throughout his career.

Spanish nutrition specialist Johnny Ondina revealed in an interview with the publication AS what he believes contributes significantly to the impressive performances of players on the field and helps continue their careers.

According to the expert, Cristiano Ronaldo's greatest advantage is not some unusual product or expensive dietary solution – the most important thing is consistency.

"The secret of the Portuguese's diet lies in one thing that 90 percent of ordinary people and even top-level athletes do not have – that is consistency," he stated.

Johnny Ondina added that Cristiano Ronaldo's diet is quite monotonous and is based on products that are easily accessible to most people.